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2. Functional Foods: Definition, Benefits, and Uses - Healthline

   www.healthline.com/nutrition/functional-foods

   Functional foods provide important nutrients that can help protect against disease. Many are especially rich in antioxidants. These molecules help neutralize harmful compounds known as free ...

3. 50 Foods That Are Super Healthy

   www.healthline.com/nutrition/50-super-healthy-foods

   14. Macadamia nuts. Macadamia nuts are tasty and higher in monounsaturated fats and lower in omega-6 fatty acids than most other nuts. 15. Walnuts. Walnuts are highly nutritious and rich in fiber ...

4. 9 Popular Herbal Medicines: Benefits and Uses - Healthline

   www.healthline.com/nutrition/herbal-medicine

   summary. Ginseng is an herbal remedy frequently utilized in traditional Chinese medicine to boost immunity, brain function, and energy levels. However, human studies are lacking. 3. Ginkgo biloba ...

5. The Truth Behind the Top 10 Dietary Supplements - WebMD

   www.webmd.com/diet/features/truth-behind-top-10...

   B vitamins. B vitamins include thiamin, niacin, riboflavin, pantothenic acid, vitamin B-6, and vitamin B-12. Many of us don't need these supplements, experts say. " Romance surrounds the B ...

6. 9 Most Powerful Medicinal Plants and Herbs, Backed by Science

   www.healthline.com/health/most-powerful...

   Nature’s 9 Most Powerful Medicinal Plants and the Science Behind Them. Gingko. Turmeric. Evening primrose oil. Flax seed. Tea tree oil. Echinacea. Grapeseed extract. Lavender.

7. Plant-Based and Mock Meat Products: How Healthy Are They? - AOL

   www.aol.com/plant-based-mock-meat-products...

   Plant-Based Meat Examples. ... These products may contain tofu, beans, or tempeh and mimic various types of meat, including chicken ... Although no significant health risks have been found, their ...