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2. The Raw Food Diet: A Beginner's Guide and Review - Healthline

   www.healthline.com/nutrition/raw-food-diet

   The raw food diet, often called raw foodism or raw veganism, is an eating plan composed of mostly or entirely raw and unprocessed foods. A food is considered raw if it has never been: heated over ...

3. The Raw Vegan Diet: Benefits, Risks and Meal Plan - Healthline

   www.healthline.com/nutrition/raw-vegan-diet

   Raw veganism is a subset of veganism.. Like veganism, it excludes all foods of animal origin. Then it adds the concept or raw foodism, which dictates that foods should be eaten completely raw or ...

4. Raw Food Diet Review: Benefits, What You Eat, & More - WebMD

   www.webmd.com/diet/a-z/raw-foods-diet

   One study found that people who followed a raw foods diet lost a significant amount of weight. You'll also get nutritional perks. Most of what you eat will be high in vitamins, minerals, fiber ...

5. Raw foodism - Wikipedia

   en.wikipedia.org/wiki/Raw_foodism

   A raw vegan simulation of Thanksgiving Turkey. Raw foodism, also known as rawism or a raw food diet, is the dietary practice of eating only or mostly food that is uncooked and unprocessed. Depending on the philosophy, or type of lifestyle and results desired, raw food diets may include a selection of fruits, vegetables, nuts, seeds, eggs, fish ...

6. Is Raw Food Healthier Than Cooked Food?

   www.healthline.com/nutrition/raw-food-vs-cooked-food

   In general, a raw-food diet is made up of at least 70% raw foods. The diet often includes fermented foods, sprouted grains, nuts and seeds, in addition to raw fruits and vegetables.

7. 50 Foods That Are Super Healthy

   www.healthline.com/nutrition/50-super-healthy-foods

   14. Macadamia nuts. Macadamia nuts are tasty and higher in monounsaturated fats and lower in omega-6 fatty acids than most other nuts. 15. Walnuts. Walnuts are highly nutritious and rich in fiber ...