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Rethinking, reconsidering, or reconsideration, is the process of reviewing a decision or conclusion that has previously been made to determine whether the initial decision should be changed. Rethinking can occur immediately after a decision has been reached, or at any time thereafter. Informally, reconsidering a decision shortly after making it ...
Meditating aims to clear your mind, which means it may help you stop ruminating. When you find yourself with a repeating loop of thoughts, seek out a quiet space. Sit down, breathe deeply, and ...
Critical thinking is the analysis of available facts, evidence, observations, and arguments in order to form a judgement by the application of rational, skeptical, and unbiased analyses and evaluation. [ 1 ] In modern times, the use of the phrase critical thinking can be traced to John Dewey, who used the phrase reflective thinking.[ 2 ]
higher energy levels. better psychological and physical health. faster recovery from injury or illness. fewer colds. lower rates of depression. better stress management and coping skills. longer ...
Examples of cognitive distortions can include: black-and-white thinking. catastrophizing. overgeneralization. personalization. Cognitive restructuring offers an opportunity to notice these ...
Symptoms of existential dread include: Anxiety. You may worry about the future or have anxiety that isn't tied to a particular concern. Depression. You may feel guilty about the past or hopeless ...
Keep whatever is causing your negative thoughts in perspective, don't be reactive, and take the longer-term view. Experts suggest a range of other methods to cope with negative ways of thinking ...
Cognitive reframing. Cognitive reframing is a psychological technique that consists of identifying and then changing the way situations, experiences, events, ideas and emotions are viewed. [ 1] Cognitive reframing is the process by which such situations or thoughts are challenged and then changed. In the context of cognitive therapy, cognitive ...