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  2. Engine order telegraph - Wikipedia

    en.wikipedia.org/wiki/Engine_order_telegraph

    Engine order telegraph. An engine order telegraph or E.O.T., also referred to as a Chadburn, [1] is a communications device used on a ship (or submarine) for the pilot on the bridge to order engineers in the engine room to power the vessel at a certain desired speed.

  3. Flank speed - Wikipedia

    en.wikipedia.org/wiki/Flank_speed

    Flank speed. Flank speed is an American nautical term referring to a ship 's true maximum speed but it is not equivalent to the term full speed ahead. Usually, flank speed is reserved for situations in which a ship finds itself in imminent danger, such as coming under attack by aircraft. Flank speed is very demanding of fuel and often ...

  4. Flanking maneuver - Wikipedia

    en.wikipedia.org/wiki/Flanking_maneuver

    The flanking maneuver is a basic military tactic with several variations. Flanking an enemy entails attacking from one or more sides, at an angle to the enemy's direction of engagement. There are three standard flanking maneuvers. The first maneuver is the ambush, where a unit performs a surprise attack from a concealed position.

  5. Ergonomic Tips for a Home Office - WebMD

    www.webmd.com/pain-management/ss/slideshow...

    Stare at your computer for too long and you can hurt your eyes. Give the hard-working muscles inside them a break. For every 20 minutes that you look at your screen, take 20 seconds to stare at ...

  6. Quadratus Lumborum Stretch: 10 Stretches for the Lower Back

    www.healthline.com/health/quadratus-lumborum-stretch

    Extend through your left fingertips and roll your left ribs up toward the ceiling. Hold this position for up to 1 minute. Repeat on the opposite side. 2. Side stretch. From a standing position ...

  7. Taking period pauses during the day, strengthening your support network, engaging in relaxation techniques, setting work-life boundaries, and asking for support from your boss or a therapist may ...

  8. Torso stretch, or trunk rotation. Keep your feet firmly on the ground, facing forward. Twist your upper body in the direction of the arm that’s resting on the back of your chair. Hold pose for ...

  9. 5 Exercises for Kyphosis: Best Bets, Getting Started, and More

    www.webmd.com/back-pain/exercises-reduce-kyphosis

    Step 1: Lie flat on the ground with your legs stretched out flat. Place your hands on your stomach, just below your ribs. Let your shoulders relax towards the ground. Step 2: Slowly slide your ...