Health.Zone Web Search

Search results

1. Results from the Health.Zone Content Network

2. Exercise for Teenagers: How Much They Need, and How to Fit It In

   www.healthline.com/health/fitness/exercise-for...

   Exercise can take the form of sports play, aerobic exercise such as walking or roller skating, or strength training. Still, only 25% of American teens reach this recommendation (3). If this seems ...

3. 16 Healthy Weight Loss Tips for Teens

   www.healthline.com/nutrition/weight-loss-for-teens

   Here are 16 healthy weight loss tips for teens. 1. Set Healthy, Realistic Goals. Losing excess body fat is a great way to get healthy. However, it’s important to have realistic weight and body ...

4. Healthy Eating for Teens: What You Need to Know

   www.healthline.com/.../healthy-eating-for-teens

   Having consistent meals and snacks that provide healthy sources of protein, fat, and fiber-rich carbs is best for teens. Here are some examples of healthy foods to include in a teen’s diet: non ...

5. Crazy Stuff Teens Use to Get High - WebMD

   www.webmd.com/parenting/ss/slideshow-crazy...

   Krokodil. There aren’t any confirmed cases in the U.S., but krokodil has generated a lot of talk in recent years. It’s a homemade drug invented in Russia. People inject it to get a high that ...

6. Aerobic Exercise for Teenagers - WebMD

   www.webmd.com/teens/aerobic-exercise-for-teens

   Rowing. Soccer. Softball (run the bases) Swimming. Tennis. Track and field. Wrestling. Building strong bones is critical during the teen years. WebMD explains the benefits of aerobic exercise for ...

7. Teen Fitness: 5 Ways to Help Unfit Teens Get Moving - WebMD

   www.webmd.com/parenting/get-teens-moving

   Teen Fitness Tip 1: Build Slowly. Teen Fitness Tip 2: Make Screen Time Count. Teen Fitness Tip 3: Make Workouts Enjoyable. Teen Fitness Tip 4: Consider Weight Training. 4 min read. No teen is ...

8. 10 Trust-Building Exercises for Kids and Teens - Healthline

   www.healthline.com/health/parenting/trust...

   6. Trust the leader. Divide the group into two teams, with a leader for each. Have the teams line up behind their leaders, one hand on the shoulder of the teammate in front of them. Set up cones ...

9. Gurl.com - Wikipedia

   en.wikipedia.org/wiki/Gurl.com

   Gurl.com. Gurl.com (pronounced "girl dot com"; formerly stylized as gURL.com from 1996 to 2011) was an American website for teenage girls that was online from 1996 to 2018. It was created by Rebecca Odes, Esther Drill, and Heather McDonald as a resource centered on teen advice, body image, female sexuality, and other teen-related concerns.