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2. Habits to Improve Mental Health: 8 You Can Try Today

   www.healthline.com/health/mental-health/habits...

   Bring your attention to your physical body and then to your breath. On an inhale, imagine a slow-moving wave entering from the soles of your feet and traveling to the crown of your head.

3. How to Improve and Reset Gut Health

   www.healthline.com/health/gut-health

   This is because your body releases certain hormones when it experiences stress. High levels of these hormones affect your body and may compromise gut health. A few ways to lower stress may include:

4. How to Reverse Nonalcoholic Fatty Liver Disease - Healthline

   www.healthline.com/health/how-to-clean-a-fatty-liver

   Keep your fat intake to a daily recommended limit. Avoid more harmful fat sources such as saturated or trans fats. Prefer unsaturated fats such as omega-3 fatty acids, nuts, ...

5. Pakistan Administrative Service - Wikipedia

   en.wikipedia.org/wiki/Pakistan_Administrative...

   The Indian Civil Service (ICS)—also known once as Imperial Civil Service in British India, predecessor of the Civil Service of Pakistan and District Management Group—was established by the British to colonize India and perpetuate the British Raj.

6. List of emoticons - Wikipedia

   en.wikipedia.org/wiki/List_of_emoticons

   A simple smiley. This is a list of emoticons or textual portrayals of a writer's moods or facial expressions in the form of icons.Originally, these icons consisted of ASCII art, and later, Shift JIS art and Unicode art.

7. Knee Pain Location Chart: What Knee Pain May Indicate

   www.healthline.com/health/knee-pain-location-chart

   The knee is one of the most complex joints in your body. It can flex, extend, and twist from side to side. Your knees make it possible for you to walk, run, jump, and bend.