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2. Sleep Tips for Shift Workers: How to Get the Rest You Need

   www.healthline.com/health/healthy-sleep/...

   You may find you only need 7 hours, while your colleague needs at least 9. Your sleep schedule is customizable, even when you work shifts, Bujnak says. For some, it’s best to sleep “as soon as ...

3. Sleep and the Night Shift - WebMD

   www.webmd.com/sleep-disorders/features/night...

   Avoid bright light on the way home from work, which will make it easier for you to fall asleep once you hit the pillow. Wear dark, wraparound sunglasses and a hat to shield yourself from sunlight ...

4. The Health Risks of Shift Work - WebMD

   www.webmd.com/sleep-disorders/features/shift-work

   In the U.S., about 8.6 million people perform shift work, whether they have a night job or rotate shifts during the week. For many, it's a rite of passage in their careers; for others, it's a ...

5. How to Stay Up All Night: For Work, Studying, and More

   www.healthline.com/health/how-to-stay-up-all-night

   Try to catch 15 to 20 minutes of sleep during a break. If you’re driving through the night, pull into a rest stop for a quick nap. 5. Get up and move. Daily exercise helps you maintain a healthy ...

6. Shift work - Wikipedia

   en.wikipedia.org/wiki/Shift_work

   Shift work increases the risk for the development of many disorders. Shift work sleep disorder is a circadian rhythm sleep disorder characterized by insomnia, excessive sleepiness, or both. Shift work is considered essential for the diagnosis. [9] The risk of diabetes mellitus type 2 is increased in shift workers, especially men.

7. Anxiety at Night: Causes, Symptoms, and Treatments - Healthline

   www.healthline.com/health/anxiety/anxiety-at-night

   Symptoms can happen any time of the day, in the morning, or at night. Common symptoms of anxiety include: feelings of nervousness, restlessness, or worry. trouble concentrating. trouble falling ...