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2. Tips to Help You Improve Your Listening Skills - WebMD

   www.webmd.com/balance/features/be-a-better-listener

   Here are six things you can do to improve your listening skills: ‌. 1.Put Away Your Phone‌. Cell phones and technology can be very distracting. It pulls your attention away from what you’re ...

3. Selective Listening: What It Is and How It Works - WebMD

   www.webmd.com/brain/what-is-selective-listening

   It involves consciously or unconsciously choosing to listen to what is relevant to you and ignore what isn’t. It is a skill that anyone can develop and improve. For example, when you visit a ...

4. Empathic Listening: Definition and Exercises - Healthline

   www.healthline.com/health/empathic-listening

   Empathic listening means being conscious during uncomfortable conversations and not denying the other person’s concerns or worries. Even if their issues seem small to you, simply acknowledging ...

5. Anger Management Exercises to Help You Stay Calm - Healthline

   www.healthline.com/health/anger-management-exercises

   When you’re angry, you might notice your breathing gets quicker and shallower. One easy way to calm your body and reduce your anger is to slow and deepen your breathing. Try breathing slowly ...

6. 9 Types of Meditation: Which One Is Right for You? - Healthline

   www.healthline.com/health/mental-health/types-of...

   qi gong. tai chi. other gentle forms of movement. This is an active form of meditation where the movement guides you into a deeper connection with your body and the present moment. Movement ...

7. Active listening - Wikipedia

   en.wikipedia.org/wiki/Active_listening

   Retaining is the second step in the process. retaining memory is essential to the active listening process because the information retained when a person is involved in the listening process is how meaning is extracted from words, because everyone has different memories. The speaker and the listener may attach different meanings to the same ...