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2. How Do You Set Weight Loss Goals? - Healthline

   www.healthline.com/.../setting-weight-loss-goals

   Other ways to set goals and track your progress include: taking photos to see your progress. using a scale to track body weight. keeping a journal of your mood, exercise, and eating each day ...

3. What Are SMART Fitness Goals? How to Set Them and More

   www.healthline.com/.../fitness/smart-fitness-goals

   When it comes to setting SMART goals, the term does not just refer to cleverness or intelligence. In fact, SMART is an acronym that stands for the following ( 1 ): specific. measurable. attainable ...

4. 23 Healthy New Year’s Resolutions You Can Actually Keep

   www.healthline.com/nutrition/realistic-new-years...

   Making a New Year’s resolution to be more mindful and present may help you feel more content in your everyday life. Spending less time on your phone, stopping to notice your environment, and ...

5. Life Goals: How to Set and Reach Your Goals - WebMD

   www.webmd.com/.../features/how-to-reach-your-goals

   5. Timely. Set a timeline for your goal that makes sense. While you want to give yourself enough time to reach your goal, you also don’t want it to be so far out that you feel like you have ...

6. Habits: Ways to Set Good Ones and Ditch the Bad - WebMD

   www.webmd.com/balance/features/how-to-reach-goals

   Habits are like being on autopilot, and they’re the key to reaching your goals. Habits are not resolutions: Those are the commitments to change you make on January 1, your birthday, or when you ...

7. How 9 Health Experts Stick to Their Resolutions - WebMD

   www.webmd.com/a-to-z-guides/features/health...

   4. Remember the real goal. People tend to forget what health is for. Health is not the prize -- a better life is the prize. Healthy people have more fun: more vitality, more energy, more ...