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  2. List of built-in macOS apps - Wikipedia

    en.wikipedia.org/wiki/List_of_built-in_macOS_apps

    Find My is an app and service that enables users to track the locations of iOS, iPadOS, macOS, watchOS, AirPods and AirTags via iCloud. First introduced in macOS Catalina, it replaces Find My Mac and Find My Friends from previous versions. Missing devices can be made to play a sound at maximum volume, flagged as lost and locked with a passcode ...

  3. macOS version history - Wikipedia

    en.wikipedia.org/wiki/MacOS_version_history

    macOS. The history of macOS, Apple 's current Mac operating system formerly named Mac OS X until 2011 and then OS X until 2016, began with the company's project to replace its "classic" Mac OS. That system, up to and including its final release Mac OS 9, was a direct descendant of the operating system Apple had used in its Mac computers since ...

  4. macOS - Wikipedia

    en.wikipedia.org/wiki/MacOS

    In addition, with Mac OS X 10.7 Lion, Apple ceased to release separate server versions of Mac OS X, selling server tools as a separate downloadable application through the Mac App Store. A review described the trend in the server products as becoming "cheaper and simpler... shifting its focus from large businesses to small ones."

  5. The 20 Best Foods for People with Kidney Disease - Healthline

    www.healthline.com/nutrition/best-foods-for-kidneys

    9. Bulgur. Bulgur is a whole grain wheat product and a kidney-friendly alternative to other whole grains that are higher in potassium and phosphorus. Bulgur provides B vitamins, magnesium, and ...

  6. How to Masturbate for Women: 28 Tips for Positions, Orgasms ...

    www.healthline.com/health/womens-health/how-to...

    Sit in front of a full-length mirror with a big tube of lube. Pour the lube all over your body — your breasts, belly, inner thighs, and vulva — and start sliding your hands over these ...

  7. 14 Easy Ways to Lower Blood Sugar Levels Naturally - Healthline

    www.healthline.com/nutrition/14-ways-to-lower...

    Focusing on your portion sizes can help you manage your blood sugar levels. 6. Choose foods with a low glycemic index. The glycemic index (GI) measures how quickly carbs break down during ...

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