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2. Depression Recovery: Information on Planning Your Day - WebMD

   www.webmd.com/depression/depression-activity-planner

   Try this planner to map out your day and get on a schedule. It also works like a journal to help you track your mood. Plus, you can compare what you planned to do with what you actually did. After ...

3. Finding Your Food Allergy Triggers With a Food Diary - WebMD

   www.webmd.com/allergies/food-diary-helping...

   Print this sample food diary, and use it to record what you eat each day and when you eat it. Don't forget to include snacks and drinks. Record any allergy symptoms like itching, wheezing, or ...

4. Keeping a Sleep Diary - WebMD

   www.webmd.com/sleep-disorders/how-to-use-a-sleep...

   Keeping a diary for 1 to 2 weeks can reveal the patterns and factors that stop you from getting a good night's rest. Once you are diagnosed with a sleep problem, a sleep diary can help your doctor ...

5. List of members of the NASCAR Hall of Fame - Wikipedia

   en.wikipedia.org/wiki/List_of_members_of_the...

   Person Image Role Notes Dale Earnhardt: Driver and owner: 7-time Cup drivers champion, 76 race wins, 281 top 5s, 428 top 10s, 22 poles, 1998 Daytona 500 winner, 3-time Coca-Cola 600 winner, 1995 Brickyard 400 winner, 3-time Southern 500 winner, 3-time All-Star Race winner, leads drivers in wins at Atlanta Motor Speedway (9) and Talladega Superspeedway (10), 1979 Rookie of the Year, founder of ...

6. Employee Health: How 4-Day Workweeks Can Improve Well-Being

   www.healthline.com/health-news/employee-health...

   Under the model used in the new study, the standard 40-hour work week was reduced to 32 hours with no reduction in pay. Some companies simply extended weekends to three days per week, while others ...

7. Work-Life Balance: 12 Steps to Achieving Your Ideal - Healthline

   www.healthline.com/health/mental-health/work...

   Delete email and work-related apps from your phone. Use an app to block work email and apps during non-working hours. Put your laptop in a drawer at the end of the workday. Have a separate work ...