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playing calming ambient music or white noise. declutter the space where you will be working. 2. Coffee in small doses. Drinking coffee, or other caffeinated beverages, in small doses may ...
Sometimes, finding the motivation to work through a long study session involves taking short breaks to refresh your mind. Try to give yourself 15 to 20 minutes for every hour you work. Use that ...
Try to use that word five times the next day. 4. Dance your heart out. The Centers for Disease Prevention and Control notes that learning new dance moves can increase your brain’s processing ...
Try this planner to map out your day and get on a schedule. It also works like a journal to help you track your mood. Plus, you can compare what you planned to do with what you actually did. After ...
Use a long-handled sponge or scrubbing brush. Use soap-on-a-rope, bath mitts, or sponges with soap inside instead of bar soap. Use lukewarm water. Very hot water can make you tired and aggravate ...
Lay out their clothes in the order they put them on, or hand them one piece of clothing at a time. If they want to wear the same clothes every day, don't fight it. Buy 3 or 4 sets of them. Make ...
Activities of daily living ( ADLs) is a term used in healthcare to refer to an individual's daily self-care activities. Health professionals often use a person's ability or inability to perform ADLs as a measure of their functional status. The concept of ADLs was originally proposed in the 1950s by Sidney Katz and his team at the Benjamin Rose ...
When it comes to setting SMART goals, the term does not just refer to cleverness or intelligence. In fact, SMART is an acronym that stands for the following ( 1 ): specific. measurable. attainable ...
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