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2. Multivitamins for Seniors: Tips for Supplementing Your Diet

   www.webmd.com/healthy-aging/what-to-know-about...

   Get vitamin B12 naturally in your diet by eating: Animal products. Fortified grains and cereals. Nuts and seeds. Calcium. Men ages 51 to 70 need 1,000 milligrams per day, and women in that age ...

3. Fun, Active Hobbies for Men Over 60 Who Want to Stay ... - AOL

   www.aol.com/fun-active-hobbies-men-over...

   1. Golf. Average cost to start: $300-$500 for a beginner set of clubs Gear: Golf clubs, golf balls, golf bag, and appropriate attire Golf offers both mental and physical benefits while providing ...

4. Men's Health: Tests, Strength, Nutrition, and Health Tips - WebMD

   www.webmd.com/men/simple-health-steps-men-60s-up

   3. There's still time to quit! 4. Don't forget key screening tests. 1. Use it or lose it. As you age, it's important to pay attention to cognitive function and to make the effort to stay mentally ...

5. Cholesterol Levels: By age, LDL, HDL, and More - Healthline

   www.healthline.com/health/high-cholesterol/...

   160 or higher; 190 is considered very high. 200 or higher; 500 is considered very high. Low. n/a. less than 40 for men and less than 50 for women. n/a. n/a. Guidelines are similar for males and ...

6. Pilates for Seniors: Benefits, Considerations, and More

   www.healthline.com/health/fitness/pilates-for...

   Decreases stress and improves your mood. Pilates is a mindful practice based on the principle of breath in conjunction with movement. The ability to focus inward and breathe builds self-awareness ...

7. Best Ab Exercises for Men: 5 Moves for a Flat Belly - Healthline

   www.healthline.com/.../ab-exercises-for-men

   5 Best Ab Exercises for Men. Hanging knee raise. Pushup to jack knife. Planking. Ab rollout. Oblique crunch. Takeaway. We include products we think are useful for our readers. If you buy through ...