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2. Basic English - Wikipedia

   en.wikipedia.org/wiki/Basic_english

   Basic English (a backronym for British American Scientific International and Commercial English) [1] is a controlled language based on standard English, but with a greatly simplified vocabulary and grammar. It was created by the linguist and philosopher Charles Kay Ogden as an international auxiliary language, and as an aid for teaching English ...

3. Pilates for Beginners: A Workout and Complete Guide - Healthline

   www.healthline.com/.../fitness/pilates-for-beginners

   Your core encompasses muscles of the lower back, abdominals, glutes, hips, inner thighs, and the pelvic floor. When engaging the core muscles during Pilates exercises, aim for a supple activation ...

4. Want to learn English for free? Here are the resources you'll ...

   www.aol.com/news/want-learn-english-free...

   How to find affordable English lessons and manage the pressures of acculturation. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290-4726 more ...

5. Best Core Exercises: Top Moves, from Beginner to Advanced

   www.healthline.com/health/best-core-exercises

   Bend your knees and plant your feet on the floor at hip width. Line up your head and spine. Cross your arms across your chest. Tighten your core and relax your neck and shoulders. Tuck in your ...

6. English Grammar in Use - Wikipedia

   en.wikipedia.org/wiki/English_Grammar_In_Use

   1985 (1st Ed), Cambridge University Press and 2019 Jan (5th Ed) Media type. Paper Book, or eBook. ISBN. 978-1-108-45765-1 (5th Ed) English Grammar in Use is a self-study reference and practice book for intermediate to advanced students of English. The book was written by Raymond Murphy and published by Cambridge University Press .

7. 8 Calisthenics Workouts - Healthline

   www.healthline.com/health/fitness-exercise/...

   Jump squats. Pushups. Crunches. Burpees. Jump rope. The takeaway. Calisthenics are exercises that rely on body weight for resistance. They allow for the development of strength, endurance ...