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2. Exercise for Teenagers: How Much They Need, and How to Fit It In

   www.healthline.com/health/fitness/exercise-for...

   Exercise can take the form of sports play, aerobic exercise such as walking or roller skating, or strength training. Still, only 25% of American teens reach this recommendation (3). If this seems ...

3. 16 Healthy Weight Loss Tips for Teens

   www.healthline.com/nutrition/weight-loss-for-teens

   Here are 16 healthy weight loss tips for teens. 1. Set Healthy, Realistic Goals. Losing excess body fat is a great way to get healthy. However, it’s important to have realistic weight and body ...

4. Stages of Puberty Explained in Pictures - WebMD

   www.webmd.com/children/ss/slideshow-puberty-stages

   Hair Growth in Puberty. After breasts and testicles start growing, body hair will start to grow in and become thicker. For both boys and girls, new hair will start growing in the armpits and pubic ...

5. Crazy Stuff Teens Use to Get High - WebMD

   www.webmd.com/parenting/ss/slideshow-crazy...

   Krokodil. There aren’t any confirmed cases in the U.S., but krokodil has generated a lot of talk in recent years. It’s a homemade drug invented in Russia. People inject it to get a high that ...

6. 10 Trust-Building Exercises for Kids and Teens - Healthline

   www.healthline.com/health/parenting/trust...

   6. Trust the leader. Divide the group into two teams, with a leader for each. Have the teams line up behind their leaders, one hand on the shoulder of the teammate in front of them. Set up cones ...

7. Aerobic Exercise for Teenagers - WebMD

   www.webmd.com/teens/aerobic-exercise-for-teens

   Rowing. Soccer. Softball (run the bases) Swimming. Tennis. Track and field. Wrestling. Building strong bones is critical during the teen years. WebMD explains the benefits of aerobic exercise for ...

8. Healthy Eating for Teens: What You Need to Know

   www.healthline.com/.../healthy-eating-for-teens

   Having consistent meals and snacks that provide healthy sources of protein, fat, and fiber-rich carbs is best for teens. Here are some examples of healthy foods to include in a teen’s diet: non ...

9. Anxiety in Teenagers: Tips for Coping & Treatment - WebMD

   www.webmd.com/teens/anxiety-and-teens

   Turn off the sound on your computer and the ringer on your cell phone. During the 20-minute period, remain as still as you can. Focus your thoughts on the immediate moment, and eliminate any ...