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  2. Creating a Personal Hygiene Routine: Tips and Benefits

    www.healthline.com/health/personal-hygiene

    Personal hygiene for kids. Good personal hygiene will help your kids stay healthy, ward off illnesses, and build better self-awareness. It’s never too early to start teaching hygiene. You can ...

  3. Do a quick clean of your tub. Use a paper towel or cloth to wipe down the inside of the tub, removing any soap residue or stray hairs that may have gathered. Fill your tub with lukewarm or ...

  4. How to Create a Healthy Morning Routine That Works for You

    www.healthline.com/health/healthy-morning-routine

    Instead, you might try a daily journal: Writing for 10 or 15 minutes each morning can similarly give you space to sort through your thoughts, affirm yourself, or set a daily intention. 8. Make a ...

  5. What Are ADLs and How They’re Measured - WebMD

    www.webmd.com/a-to-z-guides/what-are-activities...

    A full score of 60 points indicates complete independence. Barthel Index. This 100-point scale assesses 10 activities in people who have had a stroke. Each activity is scored between 0 and 10 or 0 ...

  6. Balance exercises: 13 Moves with Instructions - Healthline

    www.healthline.com/health/exercises-for-balance

    Stand on your left leg with your right leg lifted. Use a chair or wall for support as you stretch your right leg forward. Maintain good posture by keeping your spine, neck, and head in one line ...

  7. 10 Best Exercises for Everyone - Healthline

    www.healthline.com/health/fitness-exercise/10...

    Complete 3 sets of 10 reps. 2. Pushups. Drop and give me 20! Pushups are one of the most basic yet effective bodyweight moves you can perform because of the number of muscles that are recruited to ...

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