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Have a bedtime routine: Establishing a consistent bedtime routine (e.g., shower, read a book, etc.) can help your brain and body start winding down. Go to bed and wake up at the same time each day ...
A few simple changes to your habits can go a long way in boosting your immune health. Here are 9 tips to boost your body's natural defenses.
Here are some tips to help you lose fat in your face. Losing weight can be a challenge in general, let alone losing weight from a specific area of your body. Here are some tips to help you lose ...
Exercising your brain and taking care of your body can help you stay sharp into old age. Our 25 tips will show you how to do that. ... Repetition reinforces the connections we create between ...
3. Go walk around. Exercise can help calm your nerves and reduce anger. Go for a walk, ride your bike, or hit a few golf balls. Anything that gets your limbs pumping is good for your mind and body.
Carbohydrates release serotonin, a “feel good” hormone.Just keep simple carbs — foods high in sugar and starch — to a minimum because that energy surge is short and you’ll crash.
Here’s how the habit loop works: Cue. You experience a stimulus — a trigger. It could be being in a certain location, smelling a certain smell, seeing a certain person, or feeling a particular ...
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