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2. CrossFit Diet Plan: Nutrition, Sample Menu and Benefits

   www.healthline.com/nutrition/crossfit-diet

   To plan a balanced, Zone- and CrossFit-friendly meal, divide your plate into thirds and fill it with: 1/3 lean protein: Options include skinless chicken breast, fish, lean beef and low-fat dairy ...

3. CrossFit: What You Do, Workouts of the Day, and More - WebMD

   www.webmd.com/fitness-exercise/a-z/crossfit-workout

   Started by a former gymnast and gymnastics coach, CrossFit lets you pick from different “workouts of the day,” or WOD. You might run, row, or climb ropes and do lunges, squats, and other moves ...

4. CrossFit: Benefits, Risks, and How to Get Started - Healthline

   www.healthline.com/.../crossfit-benefits

   CrossFit workouts may help you burn more calories than other workouts. On average, a 195-pound male or 165-pound female will burn 15 to 18 calories per minute and 13 to 15 calories per minute ...

5. Westborough gym sends seven athletes to US Weightlifting ...

   www.aol.com/news/westborough-gym-sends-seven...

   WESTBOROUGH — When Nora Paoloni was young, she would go to fitness classes with her mom, Annie Powell at CrossFit Prototype in Westborough. When the gym introduced its Barbell Club in 2018 ...

6. Sports in the Las Vegas metropolitan area - Wikipedia

   en.wikipedia.org/wiki/Sports_in_the_Las_Vegas...

   The Las Vegas metropolitan area is home to many sports, most of which take place in the unincorporated communities around Las Vegas rather than in the city itself. . Currently, the Las Vegas Valley has three major league professional teams: the Vegas Golden Knights of the National Hockey League (NHL), which began play in 2017 as the region's first major pro team, the Las Vegas Raiders of the ...

7. CrossFit - Wikipedia

   en.wikipedia.org/wiki/CrossFit

   CrossFit is a branded fitness regimen that involves constantly varied functional movements performed at high intensity. [1] The method was developed by Greg Glassman, [2] who founded CrossFit with Lauren Jenai in 2000, [3] [4] [5] with CrossFit its registered trademark. [6] The company forms what has been described as the biggest fitness chain ...

8. CrossFit Games - Wikipedia

   en.wikipedia.org/wiki/CrossFit_Games

   The CrossFit Games is an annual athletic competition owned and operated by CrossFit, LLC. [1] Athletes compete in a series of events at the Games, which may be various standard CrossFit workouts consisting of metabolic conditioning exercises, weightlifting, and gymnastics movements, as well as a range of activities from other sports such as ...

9. Crossfit 920 powerlifters shine at Mega Nationals in Las Vegas

   www.aol.com/news/crossfit-920-powerlifters-shine...

   Four powerlifters from the gym were named champions and six total made the podium. Skip to main content. News. 24/7 help. For premium support please call: 800-290-4726 more ways to ...