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Muscle strength. Bone density. Balance and coordination. Flexibility. Directing a person's attention away from their pain with music therapy can help ease pain and lessen stress, too. Playing or ...
10. Immunizations: As you age, you need a few extra vaccines to help you stay healthy, including: Flu shot: Folks 6 months of age and older should get one every year. Pneumonia vaccine: A series ...
Preventive health refers to routine care you receive in order to maintain your health. It’s key to diagnosing medical conditions before they become a problem. Preventing serious diseases before ...
Health care providers may screen older people for mobility problems, but they need to do more to help them move better and prevent falls, Fulmer says. “My older patients and I often talk about ...
Decades of research has shown that singing individually and in groups is good for you on many levels. Here, according to science, are 10 key benefits of raising your voice in song. 1. Relieves ...
Medicare Advantage (Part C) plans offer the same preventive care as original Medicare, plus some extra benefits. Most of the screenings, tests, and vaccines are covered under Medicare Part B at no ...
Vocal fatigue. As you age, all of your muscles naturally lose mass. This includes the muscles of your vocal cords and voice box that make your voice work. The older you get, the more your voice ...
The U.S. Preventive Services Task Force (USPSTF) recommends adults ages 18 to 39 get screened for high blood pressure every 3 to 5 years. Dental checkup. Get a complete dental checkup at least ...