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2. The Older Americans Act: What Benefits Does It Provide? - WebMD

   www.webmd.com/healthy-aging/what-is-older...

   These programs feed about 2.4 million older adults per year. ... Health Promotion and Disease Prevention. Evidence-based programs will receive $44 million to help with the following: ...

3. What Is the Otago Exercise Program? - WebMD

   www.webmd.com/.../what-is-otago-exercise-program

   The Otago exercise program is intended to improve balance and leg strength in order to prevent falls. It's ideal for older adults who: Have had one or more falls. Are frail or have complex medical ...

4. Senior Nutrition Programs: What Are They? - WebMD

   www.webmd.com/healthy-aging/what-to-know-about...

   It’s estimated that 4.8 million adults over the age of 60 are enrolled in the SNAP program. On average, older adults living alone receive about $104 a month from SNAP to boost their food budget ...

5. Exercise Plan for Seniors: Strength, Stretching, and Balance

   www.healthline.com/health/everyday-fitness/...

   Shoulder and upper back stretch. To stretch the shoulders and back. Bend your right arm, raising it so your elbow is chest level and your right fist is near your left shoulder. Place your left ...

6. Your Guide to Staying Active in Older Adulthood - Healthline

   www.healthline.com/health/senior-health/your...

   Stronger muscles and bones. Regular physical activity releases hormones in the body that limit muscle breakdown and promote muscle growth. Staying active in older adulthood can help keep you from ...

7. Resistance and Mobility Training are Key for Healthy Aging

   www.healthline.com/health/fitness/healthy-aging...

   One study found that by implementing a training program, older adults were able to improve their muscle mass and muscle strength by 30% . Enabling better balance and functionality. Having strong ...