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The North East Independent School District (commonly NEISD or North East ISD) is a school district located in San Antonio, Texas, United States. North East ISD serves the north central and northeast areas of Bexar County, covering approximately 132 square miles (340 km 2 ). [3] North East ISD serves the cities of Castle Hills, Hill Country ...
2. Loaded avocado toast. Avocado toast can be a nutritious breakfast, as avocados are a good source of healthy fats and very filling. Start with a toasted slice of 100% whole grain, rye, or ...
Here are 17 healthy lunch ideas for weight loss, including choices for plant-based, low carb, diabetes-friendly, and paleo diets. Renee Denise/Offset Images. 1–5. Plant-based lunches for weight ...
Foods to limit on a Mediterranean diet include: Added sugar: added sugar is found in many foods but especially high in soda, candies, ice cream, table sugar, syrup, and baked goods. Refined grains ...
Here is a nutritious, one-week 1,500-calorie sample menu. ... Lunch — Mozzarella wrap. 2 ounces (46 grams) of fresh mozzarella; 1 cup (140 grams) of sweet red peppers; 2 slices of tomato;
3. Skip the sauce on your entree, or ask that it be served on the side. For taste without all the sodium, just dip your fork into the sauce, then use it to spear your food. (This helps control ...
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Lunch: 3 ounces (oz) (85 g) grilled chicken with 2 cups (340 g) zucchini noodles made with 1 clove of garlic, butter, and 1 oz (28 g) Parmesan. Total carbs: 17 g. Total carbs: 17 g.