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2. 50 Foods That Are Super Healthy

   www.healthline.com/nutrition/50-super-healthy-foods

   14. Macadamia nuts. Macadamia nuts are tasty and higher in monounsaturated fats and lower in omega-6 fatty acids than most other nuts. 15. Walnuts. Walnuts are highly nutritious and rich in fiber ...

3. What Are Dietary Suppliments? - Healthline

   www.healthline.com/health/nutrition/dietary...

   Dietary supplements include products such as vitamins, herbs, minerals, enzymes, amino acids, and botanicals. They are available over the counter. Vitamins C and D, fish oil, echinacea, melatonin ...

4. Functional Foods: Definition, Benefits, and Uses - Healthline

   www.healthline.com/nutrition/functional-foods

   Some examples include foods fortified with vitamins, minerals, probiotics, or fiber. Nutrient-rich ingredients like fruits, vegetables, nuts, seeds, and grains are often considered functional ...

5. High Protein Foods: 16 Foods for High Protein Meals - Healthline

   www.healthline.com/nutrition/high-protein-foods

   Other yogurt products that are high in protein include unsweetened low fat yogurt, which provides 11.9 g of protein per 8-ounce (227-g) container, and kefir, which provides 9.21 g of protein per 1 ...

6. 9 Popular Herbal Medicines: Benefits and Uses - Healthline

   www.healthline.com/nutrition/herbal-medicine

   Here are 9 of the world’s most popular herbal medicines, including their main benefits, uses, and relevant safety information. 1. Echinacea. Echinacea, or coneflower, is a flowering plant and ...

7. 9 Best Vitamin Brands in 2024: Healthline's Top Picks

   www.healthline.com/nutrition/best-vitamin-brands

   For example, Thorne Women’s Multi 50+ was named the best multivitamin for women over 50. Thorne vitamin and supplement products are widely available and can be purchased online or at major ...