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One survey looked at the effects of social media on sexual minority men. It found that there was a link between social media use and signs of negative body image — including body dissatisfaction ...
Various research studies suggest a connection between social media and symptoms of anxiety and depression. A 2016 study using survey data from 1,787 U.S. adults between the ages of 19 and 32 found ...
We explore some of the cons of technology and the ways that it may affect children. We also provide some tips for including technology in your life. ... Primack BA, et al. (2017). Social media use ...
Studies have shown that more time on social media can lower mood and increase mental health issues. There is a simple solution: Try to limit your time online. A 2018 study found that people who ...
Social media. Social media app icons on a smartphone screen. Social media are interactive technologies that facilitate the creation, sharing and aggregation of content (such as ideas, interests, and other forms of expression) amongst virtual communities and networks. [1][2] Common features include: [2] Online platforms that enable users to ...
The study concluded by saying that due to young people's excessive use of social media, they have high levels of anxiety, stress, fear of missing out, and hyperactivity. The more time they spend on social media, the higher the levels. Furthermore, due to time on social media, teenagers tend to feel more lonely and sad.
Staring at your phone right before bed keeps your brain alert and active and delays that melatonin release. Lack of sleep over a long period of time can affect your mood and health. A digital ...
Put on some music. Set the mood with candles or diffuse some essential oils. Read a book. Try doodling or crafting. Bake something delicious. Play with a pet. Try yoga or meditation. Drink a ...
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