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  2. Pomodoro Technique - Wikipedia

    en.wikipedia.org/wiki/Pomodoro_Technique

    Pomodoro Technique. A pomodoro kitchen timer. The Pomodoro Technique is a time management method developed by Francesco Cirillo in the late 1980s. [1] It uses a kitchen timer to break work into intervals, typically 25 minutes in length, separated by short breaks. Each interval is known as a pomodoro, from the Italian word for tomato, after the ...

  3. BBC Learning English - Wikipedia

    en.wikipedia.org/wiki/BBC_Learning_English

    BBC Learning English is a department of the BBC World Service devoted to English language teaching. The service provides free resources and activities for teachers and students, primarily through its website.

  4. International English Language Testing System - Wikipedia

    en.wikipedia.org/wiki/International_English...

    International English Language Testing System (IELTS / ˈaɪ.ɛlts /) [6] is an international standardized test of English language proficiency for non-native English language speakers. It is jointly managed by the British Council, IDP and Cambridge English, [6] and was established in 1989.

  5. Aerobic Exercise Examples: At Home, at the Gym, and More

    www.healthline.com/health/fitness-exercise/...

    Read on to learn more about aerobic exercises you can try at home and the gym. And remember, always consult with a healthcare professional before beginning a new aerobic exercise routine.

  6. The 28 Top Free Fitness YouTube Channels of 2021 - Healthline

    www.healthline.com/health/fitness/free-youtube...

    There are a wealth of free fitness channels on YouTube, and it can be overwhelming to figure out which is best suited to you. But we’ve taken the guesswork out of choosing. These are our top ...

  7. Average Walking Speed: Pace, and Comparisons by Age and Sex

    www.healthline.com/health/exercise-fitness/...

    The average walking speed of an adult is 3 to 4 miles per hour, but that all depends on age, fitness level, terrain, and other factors. Starting a walking routine can be beneficial for your health ...

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