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2. 8 Ways to Cope with College Anxiety and Stress - Healthline

   www.healthline.com/health/anxiety/college-anxiety

   Here are some ideas: Exercise regularly. Exercise can help you manage stress and anxiety, improve sleep and mood, and boost confidence and productivity. For quick relief, stepping away ...

3. How to Manage Stress During the School Year - Healthline

   www.healthline.com/health/stress/stress...

   The American Psychological Association recommends progressive muscle relaxation to combat stress and reduce anxiety. Get in a comfortable position, ideally lying down. Start by tensing your lower ...

4. Mental Illness Can Make It Hard to Read. Here’s Why — and ...

   www.healthline.com/health/mental-illness-and-reading

   Here’s Why — and What You Can. Mental Illness Can Make It Hard to Read. Here’s Why — and What You Can Do. “It’s Not Just You” is a column written by mental health journalist Sian ...

5. Reading Books: Benefits for Mind and Body - WebMD

   www.webmd.com/balance/health-benefits-of-reading...

   Reading reduces stress and anxiety. Stress and anxiety in the U.S. are at an all-time high as we continue to feel the effects of the COVID-19 pandemic. A 2022 poll conducted by the American ...

6. Anxiety in Teenagers: Tips for Coping & Treatment - WebMD

   www.webmd.com/teens/anxiety-and-teens

   To reduce normal levels of anxiety, set aside a period of about 20 minutes each day to devote to relaxation. Remove distractions as much as possible. Turn off the sound on your computer and the ...

7. The 7 Best Anxiety Support Groups - Healthline

   www.healthline.com/health/mental-health/anxiety...

   Best overall: Support Groups Central. Best online discussion forum: Anxiety and Depression Association of America. Best for unlimited access: Mental Health America. Best for people also dealing ...