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2. The Ultimate 'Deskercise' Routine: Stretches for the Office

   www.healthline.com/health/deskercise

   Staying in one position while doing repetitive motions is typical of a desk job. An analysis of job industry trends over the past 50 years revealed that at least 8 in 10 American workers are desk ...

3. Office Exercises: 30 Exercises to Do at Your Desk - Healthline

   www.healthline.com/health/fitness/office-exercises

   How to do them: Stand tall and hold your chair or desk for balance. Rise up onto your toes, hold for a moment, and then lower your heels back to the floor. Repeat at least 10 times. 4. Squats ...

4. Why Sitting Too Much Is Bad for Your Health - WebMD

   www.webmd.com/fitness-exercise/ss/slideshow...

   Dementia Is More Likely. If you sit too much, your brain could look just like that of someone with dementia. Sitting also raises your risk of heart disease, diabetes, stroke, high blood pressure ...

5. Repetitive Strain Injury (RSI): Causes, Prevention, and More

   www.healthline.com/health/repetitive-strain-injury

   RSIs are common and may be caused by many different types of activities, including: using a computer mouse. typing. swiping items at a supermarket checkout. grasping tools. working on an assembly ...

6. Standing Desks: How They Help You Beat Inactivity - WebMD

   www.webmd.com/fitness-exercise/standing-desks...

   Add an hour, then add 2 or more hours as you feel comfortable. Move the standing desk so your body is properly aligned. Your head, neck, and spine should be in a straight line when you stand. And ...

7. DVT and Your Job - WebMD

   www.webmd.com/dvt/dvt-deep-vein-thrombosis-job

   This is especially true if you have a job that requires you to stand or sit for long hours. You may be worried about the blood clots coming back. For most people with a DVT, it takes a few weeks ...