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2. The Ultimate 'Deskercise' Routine: Stretches for the Office

   www.healthline.com/health/deskercise

   Staying in one position while doing repetitive motions is typical of a desk job. An analysis of job industry trends over the past 50 years revealed that at least 8 in 10 American workers are desk ...

3. 4 Upper Back Stretches You Can Do at Your Desk - Healthline

   www.healthline.com/health/back-pain/deskercize...

   3. Shoulder rolls. This one starts out like a shoulder shrug. But after pulling your shoulders up to your ears, move them back and down in a circle. Repeat the same movement in the forward ...

4. Office Exercises: 30 Exercises to Do at Your Desk - Healthline

   www.healthline.com/health/fitness/office-exercises

   How to do them: Stand tall and hold your chair or desk for balance. Rise up onto your toes, hold for a moment, and then lower your heels back to the floor. Repeat at least 10 times. 4. Squats ...

5. Arthritis at Work: Tips to Help You Get Through the Day - WebMD

   www.webmd.com/arthritis/features/ergonomics-at-work

   2. Use Good Arthritis Body Mechanics. 3. Stay Mobile With Osteoarthritis. 4. Lift Wisely and Save Your Joints. 5 min read. The day-to-day demands of work can pose many challenges when you have ...

6. Adult ADHD at Work: Tips for Organization and Control - WebMD

   www.webmd.com/add-adhd/adhd-in-the-workplace

   Try meditation or deep breathing. If you're sitting at a desk, get up once an hour and take a walk, get a drink of water, or talk to a coworker. To help you adjust to your job, seek help from a ...

7. How to Stay Awake at Work: 17 Tips - Healthline

   www.healthline.com/health/how-to-stay-awake-at-work

   Napping for as little as 15 to 20 minutes before work can help improve your alertness throughout your shift. 3. Take activity breaks. Sitting or standing still for too long, such as at a desk or ...