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2. Food and Recipes Center: Easy, Healthy Recipe Ideas ... - WebMD

   www.webmd.com/food-recipes

   Vegetarian and Vegan Diets. Most doctors and nutritionists agree that a low-fat diet high in fruits, vegetables, and nuts can be a boon to health. When you have to scramble to get dinner on the ...

3. Health & Cooking: Food and Nutrients - WebMD

   www.webmd.com/food-recipes/guide-chapter-health...

   Food & Nutrients. Fear not, you can find nutritious recipes to suit your style. Check out our healthy recipes for all seasons, holidays, ethnicities, and health conditions. Getting Vitamins and ...

4. Food Swaps: Meals and Snacks for a Healthy Heart - WebMD

   www.webmd.com/food-recipes/ss/slideshow-food-swaps

   Switch to low fat and you'll cut out 9 grams of saturated fat per serving. That's a big help when you're trying to stay under 16-grams per day for heart health. Ricotta or cottage cheese is OK, as ...

5. Eating Healthfully With Diabetes: Your Menu Plan - WebMD

   www.webmd.com/diabetes/diabetes-meal-plan

   Examples of healthy protein foods for your diabetes meal plan include: Lean meats like skinless chicken and turkey breast. Seafood such as cod, tilapia, and tuna. Eggs. Low-fat dairy foods like ...

6. Tips and Tricks for Advance Meal Prep - WebMD

   www.webmd.com/food-recipes/ss/slideshow-advanced...

   On prep day, start with foods that need the most time on the stove or in the oven: cooking meat, roasting vegetables, soaking or simmering beans, making quinoa.

7. WebMD Magazine Digital

   www.webmd.com/magazine

   Read America's healthy living magazine two ways: the current print issue in your doctor's office and the DIGITAL EDITION anytime, anywhere online and on your digital device.