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Chia seeds are an excellent source of vitamins, minerals, and powerful antioxidants. The nutrients in chia seeds can help provide many significant health benefits. May combat free radicals ...
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legumes. lentils. kiwi fruit. less-ripe bananas. undercooked oats (such as overnight oats) If you experience nausea while using semaglutide, the manufacturer of Wegovy and Ozempic recommends ...
Takeaway. Serotonin deficiency occurs when serotonin doesn’t act as well as it should in your body. This can happen if your body doesn’t produce enough serotonin or if it doesn’t use ...
6. Reduce your caffeine intake. Caffeine is a chemical in coffee, tea, chocolate, and energy drinks that stimulates your central nervous system. Consuming too much may worsen anxiety, according to ...
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Here are 20 nutrition facts that should be common sense — but aren’t. 1. Artificial trans fats are unsuitable for human consumption. Trans fats are unhealthy. Their production involves high ...
Ketone levels can rise to abnormally high levels for a number of reasons. Since ketones are produced when your body breaks down fat for energy, ketonuria can occur in periods of long-term fasting ...