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An emotion wheel is a chart that helps you name and understand your feelings. Learn how to use the Plutchik wheel, a popular example, and explore other variations.
Learn what emotional baggage is, how it gets trapped in the body, and how to process it. Find out how trauma affects the brain and the body, and what practices can help you heal.
Learn about different approaches to distinguish or contrast emotions, such as discrete categories, dimensional models, and constructionist theories. Compare the features and dimensions of various models of emotion, such as valence, arousal, and core affect.
Robert Plutchik (1927-2006) was a professor of psychology who proposed a psychoevolutionary theory of eight primary emotions and a wheel model to illustrate their relations. Learn about his life, publications, and the complex sequence of events involved in the development of an emotion.
Emotion is a complex and multifaceted phenomenon that involves physical and mental states, feelings, behavior, and pleasure or displeasure. Learn about the origin, function, and classification of emotions, as well as the different perspectives and methods of studying them in various disciplines.
Learn how to name and talk about your emotions with this interactive tool that breaks down emotions into five main categories: enjoyment, sadness, fear, anger, and disgust. Find tips and resources ...
Learn what emotions are, how they work, and why they are important for your mental health and well-being. Find out the six basic emotions and other types of emotions, with examples and tips to ...
Emotional health is your ability to cope with positive and negative emotions, which affects your physical and mental well-being. Learn how to recognize the signs of emotional health problems, and ...
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