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2. Finding Your Food Allergy Triggers With a Food Diary - WebMD

   www.webmd.com/allergies/food-diary-helping...

   Print this sample food diary, and use it to record what you eat each day and when you eat it. Don't forget to include snacks and drinks. Record any allergy symptoms like itching, wheezing, or ...

3. How to Keep a Food Allergy Journal: Tips, Best Apps, and More

   www.healthline.com/.../food-allergy-journal

   Make note of everything you consume: A food journal isn’t just for meals. It’s also important to keep track of small snacks and beverages throughout the day. Track as you go: It can help to ...

4. The 9 Most Common Food Allergies - Healthline

   www.healthline.com/nutrition/common-food-allergies

   Adrenaline, also known as epinephrine, may reverse the effects of the allergy and potentially save your life. 4. Peanuts. Like a tree nut allergy, peanut allergies are very common and can cause ...

5. Food Allergy Checklist - WebMD

   www.webmd.com/allergies/food-allergy-checklist

   Keep this checklist handy as a reminder: 1. Be ready for emergencies. Always carry antihistamines with you, and two epinephrine shots (such as Adreniclick, Auvi-Q, EpiPen, a generic, or Symjepi ...

6. Food Allergy Testing: What to Know - Healthline

   www.healthline.com/health/food-allergy-testing

   swelling of the tongue, mouth, or face. red, itchy bumps on the skin (hives) itching of the lips and mouth. wheezing. stomach pain. nausea, vomiting, or both. diarrhea. a life threatening reaction ...

7. Food Allergies: Types, Triggers, and Eating-Out Tips - WebMD

   www.webmd.com/diet/features/expert-q-and-a...

   Eight foods account for 90% of all food allergy reactions: milk, eggs, peanuts, tree nuts, soy, wheat, shellfish, and fish. In older children and adults, fish, peanuts, shellfish, and tree nuts ...