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Vitamin D is essential for healthy bones, & a lack of it can lead to health problems, including cardiovascular disease. Know how to get plenty of vitamin D & treat deficiency.
Summary. Taking vitamin D can increase levels of calcium in the blood, and too much calcium can cause side effects. If you take large doses of vitamin D, you may experience stomach pain, loss of ...
Sufficient: 20–50 nanograms per milliliter (ng/mL), or 50–125 nanomoles per liter (nmol/L) Safe upper limit: 50 ng/mL, or 125 nmol/L. Toxic: above 50–60 ng/mL, or above 125–150 nmol/L ...
summary. Consuming 400–800 IU (10–20 mcg) of vitamin D should meet the needs of 97%–98% of healthy people. However, several studies show that taking more than this is linked to greater ...
Yogurt has between 2 and 3 mcg of vitamin D per serving. Like cereals, some brands of fortified milk and non-dairy milk may contain added sugar. 3. Orange Juice. Orange juice is another beverage ...
Irritability. Constipation. Pain. Less appetite. Dehydration. Peeing a lot along with thirst. Kidney stones. Extremely high levels of vitamin D can lead to: Kidney failure.
How we vet brands and products. Symptoms of vitamin D deficiency may include fatigue, frequent illness, anxiety, bone pain, and slower wound healing, among others. Treatments may include dietary ...
How to Get More Vitamin D. More sunlight and foods rich in vitamin D are the best ways. Try to get 15-20 minutes of sunlight, three days a week. And eat foods like: Oily fish (like salmon or sardines)