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Fortified foods can fill the gap. For example, folic acid is added to many fortified products. Getting enough folic acid in your diet during pregnancy lowers the risk of birth defects.
Fortified and enriched foods are important sources of nutrients for kids, especially for iron, zinc, and B vitamins. Unfortunately, many fortified or enriched foods are heavily processed and ...
Conversely, other fortified foods have micronutrients added to them that don't naturally occur in those substances. An example of this is orange juice, which often is sold with added calcium. [4] Food fortification can also be categorized according to the stage of addition: Commercial and industrial fortification (wheat flour, corn meal ...
Cereal is one of the most commonly fortified foods. For example, 1 cup (40 grams) of fortified Total cereal boasts 40 mg of iron — 100% of the Daily Value (DV) (1). As the same size serving of ...
Some examples include foods fortified with vitamins, minerals, probiotics, or fiber. Nutrient-rich ingredients like fruits, vegetables, nuts, seeds, and grains are often considered functional ...
Some foods will contain a mixture of both forms. The following foods are rich in vitamin D, and since they are animal sources, they contain mainly D3: 1. Rainbow trout, farmed. Just 3 ounces of ...
Fortified foods such as pasta, soy milk, oatmeal, cereal, and margarine can each have between 250 and 400 milligrams of added omega-3s per serving, depending on the brands you choose.
They’re especially high in folate and can easily help you meet your daily needs when paired with a few other folate-rich foods. A medium banana can supply 23.6 mcg of folate, or 6% of the DV (36 ...
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