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8. Get some sunshine. “The sun is a great source of vitamin D, and studies show it can improve attitude and mood,” says Taylor. Your outdoor time doesn’t have to be long, either. As Taylor ...
Mental health refers to your emotional and psychological well-being. Having good mental health helps you lead a happy and healthy life. Learn more about the different types of metal illnesses ...
The increase in persistent sadness and hopelessness among high schoolers is just as alarming. From 2011 to 2021, the rate of this condition per 100,000 teens leaped from 28,459 to 42,347. That is ...
Outpatient therapy for depression is where you receive mental health treatment from professionals without staying overnight in a mental health facility. Outpatient depression treatment can include ...
Healthline's review. Cost: $25 copay or less; starts at $69 per week for messaging; $99 per week for video and messaging; and $109 for video, messaging, and workshops. Talkspace is one of our top ...
If you’re in an emergency situation and need help right now. If you need support right now, you can reach out to a helpline or warmline: SAMHSA National Helpline: 877‑726‑4727. NAMI Helpline ...
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