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2. Healthy Lifestyle Benefits: What They Are, How to Get Them & More

   www.healthline.com/health/fitness-nutrition/...

   Benefits. How to start. Drawbacks. Giving up bad habits. Takeaway. Starting a healthy lifestyle can involve eating nutritious foods, engaging in regular physical activity, and prioritizing your ...

3. The 9 Best Diet Plans: Sustainability, Weight Loss, and More

   www.healthline.com/nutrition/best-diet-plans

   Here are the 9 best diet plans to help you improve your overall health. getty images. 1. The Mediterranean diet. The Mediterranean diet has long been considered the gold standard for nutrition ...

4. 5 Diets That Are Supported by Science - Healthline

   www.healthline.com/nutrition/meal-plans

   This diet is high in vegetables, meat, fish, eggs, fruits, nuts, and fats but low in starches, sugars, and processed foods. 2. Mediterranean diet. The Mediterranean diet is an excellent diet that ...

5. Mindfulness-Based Stress Reduction: History, Benefits & Safety

   www.healthline.com/health/mindfulness-based...

   Mindfulness-based stress reduction is an 8-week program designed to bring about a greater sense of mental well-being. Get the details. ... 65 indicated that it was a cost-effective way to prevent ...

6. 27 Health and Nutrition Tips That Are Actually Evidence-Based

   www.healthline.com/nutrition/27-health-and...

   Here are 27 health and nutrition tips that are based on scientific evidence. Guille Faingold/Stocksy United. 1. Limit sugary drinks. Sugary drinks like sodas, fruit juices, and sweetened teas are ...

7. Exercise and Weight Loss: Importance, Benefits & Examples

   www.healthline.com/health/exercise-and-weight-loss

   Combining exercise with a healthy diet is a more effective way to lose weight than depending on calorie restriction alone. ... to a sense of confidence and well-being, thus possibly lowering rates ...