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Graffiti in Antwerp combines the English word, "Rethink" with Chinese letter styling. Rethinking, reconsidering, or reconsideration, is the process of reviewing a decision or conclusion that has previously been made to determine whether the initial decision should be changed. Rethinking can occur immediately after a decision has been reached ...
People sometimes experience cognitive distortions — thought patterns that create a distorted view of reality. These thought patterns often lead to depression, anxiety, relationship problems, and ...
Critical thinking. Critical thinking is the analysis of available facts, evidence, observations, and arguments in order to form a judgement by the application of rational, skeptical, and unbiased analyses and evaluation. [1] The application of critical thinking includes self-directed, self-disciplined, self-monitored, and self- corrective ...
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Squeeze the muscles that would stop the flow. Hold it for a second or two, let the muscle rest for 5 to 10 seconds, and then repeat. To be sure you’re working the right muscles, try to stop ...
Keep whatever is causing your negative thoughts in perspective, don't be reactive, and take the longer-term view. Experts suggest a range of other methods to cope with negative ways of thinking ...
Symptoms of existential dread include: Anxiety. You may worry about the future or have anxiety that isn't tied to a particular concern. Depression. You may feel guilty about the past or hopeless ...
1. Use affirmations to practice self-compassion. Many of us who struggle with self-compassion also struggle with what I often call the shame or self-doubt monster, whose voice can pop up at the ...