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Studies show (and successful losers have proven) that keeping track of what you eat and your activity level is one of the most powerful tools to help you shed unwanted pounds and keep them off for good. Use this printable Food & Fitness Journal or check out the personalized WebMD Food & Fitness Planner to help keep you working toward your goals.
Meat and seafood. Tips: Try to plan at least two servings of fish each week. Also aim to fit three servings of lean meat into your meal plan every week. fatty fish. (such as salmon, sardines, or ...
The ideal stool is generally type 3 or 4, easy to pass without being too watery. If yours is type 1 or 2, you're probably constipated. Types 5, 6, and 7 tend toward diarrhea. Ken Heaton, MD, from ...
This beginner-friendly free-weight routine is a great place to start. As a beginner, focus on working up to 3 sets of 10–12 reps of each of these exercises with as light of a free weight as you ...
For all levels. For the following training plans, perform the easy and long runs at a comfortable, sustainable pace. On at least one of the easy run days, do some type of hill, speed, or interval ...
A1c Levels. For people without diabetes, the normal range for the hemoglobin A1c level is between 4% and 5.6%. Hemoglobin A1c levels in the range of 5.7%-6.4% mean you have prediabetes and a ...
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