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2. The 12 Best Foods to Eat in the Morning - Healthline

   www.healthline.com/nutrition/12-best-foods-to...

   1 ounce (28 grams) of dry chia seeds; 1 scoop (25 grams) of whey protein powder; 1 cup (240 mL) of coconut milk or almond milk; 1/2 cup (74 grams) of berries; stevia or another sweetener to taste ...

3. How Many Carbs Should You Eat per Day to Lose Weight?

   www.healthline.com/nutrition/how-many-carbs-per...

   According to the Food and Drug Administration (FDA), the daily value for carbs is 275 grams (g) per day when eating a 2,000-calorie diet. ... 13 Easy Ways to Reduce Your Carbohydrate Intake.

4. Quick and Healthy Meals for People With Diabetes - WebMD

   www.webmd.com/diabetes/diabetes-healthy-quick-meals

   Add 1 cup bottled marinara sauce, 1 cup prepared or bottled salsa, 1 15-ounce can black or kidney beans (drained), plus chili powder, oregano, and ground cumin to taste, if desired. Cover and ...

5. Fat Grams – How Much Fat Should You Eat Per Day? - Healthline

   www.healthline.com/nutrition/how-much-fat-to-eat

   Here are a few examples of suggested daily fat ranges for a low-carb or ketogenic diet, based on different calorie goals: 1,500 calories: about 83–125 grams of fat per day. 2,000 calories: about ...

6. How to Count Carbs for Your Diabetes Diet - WebMD

   www.webmd.com/diabetes/diabetes-how-count-carbs

   Find the "Total Carbohydrate" number listed on a package's "Nutrition Facts" panel. Then, check the serving size and confirm the amount you can eat. Repeat this step with other foods you plan to ...

7. Fiber: How Much Do I Need? - WebMD

   www.webmd.com/food-recipes/features/fiber-how...

   A good source of fiber has 2.5-4.9 grams of fiber per serving. An excellent source has 5 grams or more per serving. Use whole-grain breads with at least 2-3 grams of fiber per slice for sandwiches ...