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2. Top Health Benefits of Eating Watermelon

   www.healthline.com/.../watermelon-health-benefits

   Watermelon is not only a refreshing and delicious fruit, but also a source of many health benefits. Learn how watermelon can improve your hydration, skin, heart, and more. Discover the best ways ...

3. 10 Benefits of Gardening, Plus Helpful Tips & Recommendations

   www.healthline.com/health/healthful-benefits-of...

   If you’re digging, hauling, and harvesting, your physical strength, heart health, weight, sleep, and immune systems all benefit. And those are just the physiological outcomes. Gardening can also ...

4. 12 Science-Based Benefits of Meditation - Healthline

   www.healthline.com/nutrition/12-benefits-of...

   Summary. Self-inquiry and related styles of meditation can help you “know yourself.”. This can be a starting point for making other positive changes. 5. Lengthens attention span. Focused ...

5. 10 Benefits of Walking, Plus Safety Tips and More - Healthline

   www.healthline.com/health/benefits-of-walking

   Walking increases oxygen flow through the body. It can also increase levels of cortisol, epinephrine, and norepinephrine. Those are the hormones that help elevate energy levels. 7. Improve your ...

6. 9 Health Benefits of Eating Oats and Oatmeal

   www.healthline.com/nutrition/9-benefits-oats-oatmeal

   Vitamin B5 (pantothenic acid): 9.1% of the DV. smaller amounts of calcium, potassium, vitamin B6 (pyridoxine), and vitamin B3 (niacin) The nutritional profile of one cup of prepared oatmeal (one ...

7. 10 Health Benefits of Tart Cherry Juice

   www.healthline.com/.../10-tart-cherry-juice-benefits

   Here are 10 science-based health benefits of tart cherry juice. Stefania Pelfini, La Waziya Photography/Getty Images. 1. Rich in nutrients. Tart cherry juice is rich in various nutrients. An 8 ...

8. Pickles: Nutrition, Benefits, Risks, & Preparation - WebMD

   www.webmd.com/food-recipes/health-benefits-pickles

   3%-4% of your daily requirement of vitamin C, an antioxidant that protects your cells from damage. 1% of the daily value of vitamin A, important for your vision, immune system, and a healthy ...

9. 9 Impressive Health Benefits of Beets

   www.healthline.com/nutrition/benefits-of-beets

   The bottom line. Beets are highly nutritious and loaded with health-promoting properties. They can support the health of your brain, heart, and digestive system, are a great addition to a balanced ...