Search results
Results from the Health.Zone Content Network
A new study found that sleeping in bed with a partner may enhance your REM sleep. Getty Images. The researchers think that sleeping together enhances REM sleep, which then goes on to reduce ...
7 Tips for Sleeping with Someone Who Snores. Focus elsewhere. Wear ear plugs. Listen to white noise. Change partner’s position. Visit a doctor. Sleep in a different room. Snoring and health ...
Spoon. One of the most widely known couples’ sleeping positions, spooning involves one person acting as the “big spoon,” cocooning the other in a sideways hug. “It can be a comfort for ...
Exercise daily for at least 20 minutes. Try to finish up at least 4 to 5 hours before you go to bed. It leads to better sleep. Eat dinner several hours before you and your partner go to bed ...
Here are some tips to help you stay emotionally and physically healthy: Get enough sleep. Exercise regularly. Eat a healthy, balanced diet. Check out self-help books for partners of depressed ...
Ball gain. Some people snore only while sleeping on their backs. To help keep your partner from sleeping on his back -- and prevent you from waking up -- sew a pocket onto the back of a T-shirt ...
The problem. My partner, to put it in the gentlest and most loving terms possible, is terrible at sleeping. I keep a long running list of the various reasons she has given for being unable to nod ...
1. Masturbation doesn't have the health benefits that sex does. 2. Masturbation is not risk-free. 3. There's no "normal" amount of masturbation. 4. Masturbating doesn't reflect on your ...