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  2. DIABETES-FRIENDLY GROCERY LIST - Healthline

    www.healthline.com/hlcmsresource/images/diabetes/...

    Meat and seafood. Tips: Try to plan at least two servings of fish each week. Also aim to fit three servings of lean meat into your meal plan every week. fatty fish. (such as salmon, sardines, or ...

  3. Blood Sugar Level Charts for Diabetes: Type 1 and Type 2

    www.healthline.com/.../blood-sugar-level-chart

    The chart below outlines the recommended blood sugar range for people who are pregnant and have type 1 diabetes. Time. Recommended blood sugar range. Fasting (before eating) Lower than 95 mg/dL. 1 ...

  4. Chart on Blood Sugar Levels Based on Age - Healthline

    www.healthline.com/health/diabetes/blood-sugar...

    This chart details goals for specific groups of people with diabetes, based on age. Before meals (fasting) After eating. Children and teens. (see guidelines) 90–130 mg/dL. Adults. (see ...

  5. Portion Control Guide - WebMD

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  6. Food Calculator: Carbs, Calories, Fat, Protein and More - WebMD

    www.webmd.com/diet/healthtool-food-calorie-counter

    Get the nutrition lowdown on all your meals and everything in between. Find out the calories, carbs, fat, fiber, and more in over 37,000 foods and drinks. Whether you're eating out or dining in ...

  7. Food and Fitness Journal - WebMD

    img.webmd.com/.../printable-food-fitness-journal.pdf

    Food and Fitness Journal. Studies show (and successful losers have proven) that keeping track of what you eat and your activity level is one of the most powerful tools to help you shed unwanted pounds and keep them off for good. Use this printable Food & Fitness Journal or check out the personalized WebMD Food & Fitness Planner to help keep you ...

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