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2. DIMETHYLGLYCINE (DMG): Overview, Uses, Side Effects ... - WebMD

   www.webmd.com/vitamins/ai/ingredientmono-859/di...

   Dimethylglycine is an essential amino acid, which means that the body cannot make this chemical on its own. It must be consumed in the diet. It is found in grains and meats and can also be taken ...

3. Tips for Vitamin Dosages for Older Adults - WebMD

   www.webmd.com/healthy-aging/what-to-know-about...

   How to Get Enough Vitamin D As an Older Adult. Adults aged up to 70 years old should be getting at least 600 IU. Adults older than 70 should be getting at least 800 IU of vitamin D. However, some ...

4. Top 9 Benefits and Uses of Glycine - Healthline

   www.healthline.com/nutrition/glycine

   Along with being a component of protein, glycine has several other impressive health benefits. Here are the top 9 health benefits and uses of glycine. 1. Needed to Produce a Powerful Antioxidant ...

5. 10 of the Best Supplements for Healthy Aging

   www.healthline.com/nutrition/10-of-the-best...

   Best for bone health: New Chapter Bone Strength Take Care Slim Tablets. Best for prostate health: Flomentum. Best for menopause: Equelle. Best for brain health: Nature’s Bounty Ginkgo Biloba ...

6. Multivitamins Slow Cognitive Aging in Seniors, Another Study ...

   www.webmd.com/healthy-aging/news/20240119/...

   Jan. 19, 2024 – Taking daily multivitamins appears to slow cognitive aging by about 2 years in older adults, three new studies show. In the latest study, published Thursday in The American ...

7. DMAE: What It Is, Benefits and Risks & Who Should Not Take It

   www.healthline.com/health/senior-health/dmae

   DMAE may have some benefits for skin, hyperactivity, mood, thinking ability, and memory. But before taking DMAE, talk to your doctor about other medications you use. To avoid a specific type of ...