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2. Penis Stretching: 5 Exercises for Length and Girth - Healthline

   www.healthline.com/health/mens-health/penis...

   Place the O-shaped gesture at the base of your penis. Make the O smaller until you put mild pressure on your penis shaft. Slowly move your finger and thumb toward the head of your penis until you ...

3. 10 Natural Ways to Lower Your Cholesterol Levels - Healthline

   www.healthline.com/nutrition/how-to-lower...

   That said, some foods high in soluble fibers, omega-3 fatty acids, or monounsaturated fats may help lower cholesterol, including: fatty fish, like salmon, mackerel, and herring. oatmeal and oat ...

4. 12 Must-Try Threesome Positions: With and Without Penetration

   www.healthline.com/health/threesome-positions

   12 Must-Try Threesome Positions for First-Timers and Beyond. Tips and tricks. Grinding. Hand sex. Mutual masturbation. Watch and learn. Eiffel Tower. Daisy chain. Oral sex.

5. Stomach Cramps: What Causes Them and How to Treat Them - WebMD

   www.webmd.com/digestive-disorders/stomach-cramps

   Eggs. Milk. Peanuts. If you’re allergic to certain foods, it’s best to avoid them. A dangerous allergic reaction called anaphylaxis can cause a sudden drop in blood pressure, trouble ...

6. 9 Tips To Lower Your A1c Level - WebMD

   www.webmd.com/diabetes/tips-to-lower-a1c

   Rethink your exercise plan. Other than upgrading your nutrition, exercise is one of the most important habit changes you can make to lower your A1c. But don’t just grind it out on the treadmill ...

7. The Ketogenic Diet: A Detailed Beginner's Guide to Keto

   www.healthline.com/nutrition/ketogenic-diet-101

   Here’s a list of foods that need to be reduced or eliminated on a ketogenic diet: sugary foods: soda, fruit juice, smoothies, cake, ice cream, candy, etc. grains or starches: wheat-based ...