Health.Zone Web Search

Search results

1. Results from the Health.Zone Content Network

2. Physical Exams and Teen Sports - WebMD

   www.webmd.com/.../physical-exams-and-teen-sports

   A sports physical -- also known as a pre-participation physical examination -- is a check-up to assess a teen's health and fitness as it relates to a sport. During the sports physical, the health ...

3. Sport - Wikipedia

   en.wikipedia.org/wiki/Sport

   Sport is a form of physical activity or game. [1] Often competitive and organized, sports use, maintain, or improve physical ability and skills. They also provide enjoyment to participants and, in some cases, entertainment to spectators. [2]

4. Physical fitness - Wikipedia

   en.wikipedia.org/wiki/Physical_fitness

   Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations, and daily activities. Physical fitness is generally achieved through proper nutrition, [1] moderate-vigorous physical exercise, [2] and sufficient rest along with a formal recovery plan. [3]

5. Exercise - Wikipedia

   en.wikipedia.org/wiki/Exercise

   Cycling is a popular form of exercise. Weight training. Exercise is physical activity that enhances or maintains fitness and overall health. It is performed for various reasons, including weight loss or maintenance, to aid growth and improve strength, develop muscles and the cardiovascular system, hone athletic skills, improve health, or simply for enjoyment.

6. Exercise for Teenagers: How Much They Need, and How to Fit It In

   www.healthline.com/health/fitness/exercise-for...

   Exercise can take the form of sports play, aerobic exercise such as walking or roller skating, or strength training. Still, only 25% of American teens reach this recommendation . If this seems ...

7. What Are the 5 Health-Related Components of Physical Fitness?

   www.healthline.com/health/fitness/health-related...

   Flexibility: the ability to move muscles and joints through a full range of motion. Body composition: your body’s ratio of fat mass to fat-free mass like muscle and bone. Summary. The five ...

8. Muscular Strength: Benefits, Exercises, and More - Healthline

   www.healthline.com/health/exercise-fitness/...

   Muscular strength helps you maintain a healthy body weight by burning calories and enhancing your body composition, which is the ratio between fat and muscle. Building strength may also boost mood ...

9. How Does Running Improve Your Health? - WebMD

   www.webmd.com/fitness-exercise/health-benefits...

   If you start to feel a little off, running for 30 minutes can trigger your immune system to help you feel better. When you do aerobic exercises like running at least 5 days a week, you lower your ...