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  2. Ho Chi Minh City University of Science - Wikipedia

    en.wikipedia.org/wiki/Ho_Chi_Minh_City...

    The Ho Chi Minh City University of Science (HCMUS; Vietnamese: Trường Đại học Khoa học Tự nhiên, Đại học Quốc gia Thành phố Hồ Chí Minh; formerly known as University of Sciences), or VNU-HCM University of Science, has offered various scientific degrees across Southern Vietnam since its establishment as the Indochina College of Science in 1941.

  3. The No BS Guide to Building Lean Muscle - Healthline

    www.healthline.com/health/fitness-exercise/how...

    So ditch that myth if it’s holding you back. 2. Burn more energy than fat can. Although the difference isn’t huge, muscle tissue torches more calories than fat tissue does, both during ...

  4. 10 Best Exercises for Everyone - Healthline

    www.healthline.com/health/fitness-exercise/10...

    Ensuring your knees don’t bow inward or outward, drop down until your thighs are parallel to the ground, bringing your arms out in front of you in a comfortable position. Pause for 1 second ...

  5. Functional Strength Training: 15 All-Level Moves, Beginner and Up

    www.healthline.com/health/fitness-exercise/...

    Hold a dumbbell in each hand with your palms facing your body. Hinge forward at the waist slightly and lift one leg behind you, allowing your arms to hang down. Maintaining your balance, pull your ...

  6. Fashion Institute of Technology - Wikipedia

    en.wikipedia.org/wiki/Fashion_Institute_of...

    Nickname. Tigers. Mascot. Stitch. Website. fitnyc .edu. The Fashion Institute of Technology ( FIT) is a public college in New York City. It is part of the State University of New York and focuses on art, business, design, mass communication, and technology connected to the fashion industry. It was founded in 1944.

  7. Physical fitness - Wikipedia

    en.wikipedia.org/wiki/Physical_fitness

    Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations, and daily activities. Physical fitness is generally achieved through proper nutrition, [1] moderate-vigorous physical exercise, [2] and sufficient rest along with a formal recovery plan. [3]

  8. 9 Full-Body Workouts for Weight Loss (& Other Tips) - Healthline

    www.healthline.com/health/best-full-body...

    Begin by lying on your stomach with your legs extended. Place your palms on the floor directly under your shoulders. Press into your hands and heels as you lift your chest, torso, and legs from ...

  9. Ho Chi Minh City University of Technology and Education

    en.wikipedia.org/wiki/Ho_Chi_Minh_City...

    History. Ho Chi Minh City University of Technology and Education (HCMUTE) is the first university in Vietnam educating and training technical teachers for the whole country. Chronologically, HCMUTE has been renamed several times due to integration with other schools or its own promotion. The university evolved from the Board of Technical ...