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2. Web template system - Wikipedia

   en.wikipedia.org/wiki/Web_template_system

   A web template system is composed of the following: A template engine: the primary processing element of the system; [1] Content resource: any of various kinds of input data streams, such as from a relational database, XML files, LDAP directory, and other kinds of local or networked data; Template resource: web template s specified according to ...

3. CMS Made Simple - Wikipedia

   en.wikipedia.org/wiki/CMS_Made_Simple

   Software Design [ edit] CMS Made Simple is an open source package, built using PHP with support for MySQL. Although PostgreSQL was previously supported, the developers chose to remove PostgreSQL support [4] and recent versions no longer support any database except MySQL. The template system is driven using the Smarty Template Engine.

4. Website - Wikipedia

   en.wikipedia.org/wiki/Website

   Although the website owner may make updates periodically, it is a manual process to edit the text, photos, and other content and may require basic website design skills and software. Simple forms or marketing examples of websites, such as a classic website, a five-page website or a brochure website are often static websites, because they ...

5. Exercise Plan for Seniors: Strength, Stretching, and Balance

   www.healthline.com/health/everyday-fitness/...

   Shoulder and upper back stretch. To stretch the shoulders and back. Bend your right arm, raising it so your elbow is chest level and your right fist is near your left shoulder. Place your left ...

6. 30 Moves to Make the Most of Your At-Home Workout - Healthline

   www.healthline.com/health/fitness-exercise/at...

   Our 10 picks for beginner bodyweight exercises will provide a full-body workout. Complete 2 sets of 10 to 15 reps of each exercise, with 30 seconds to 1 minute of rest between each move.

7. Push Ups for Beginners: Seated, Standing, Kneeling, and Tips

   www.healthline.com/health/push-ups-for-beginners

   Sit on a bench with your palms down, arms at your side. Your feet should rest comfortably on the ground with your knees bent. Using your arms, push down into your palms so that your body lifts up ...