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  2. 12 Ways to Expand Your Social Life After 50 - Healthline

    www.healthline.com/health/ways-to-expand-your...

    6. Volunteer. Helping out a cause you care about might allow you to connect with others who share your values and can help you gain a sense of purpose. It’s a win-win. Volunteering outside your ...

  3. College of DuPage - Wikipedia

    en.wikipedia.org/wiki/College_of_DuPage

    College of DuPage is a public community college with its main campus in Glen Ellyn, Illinois. [3] The college also owns and operates satellite campuses in Addison, Carol Stream, Naperville and Westmont. [4] [5] With more than 20,000 students, the College of DuPage is the second largest provider of undergraduate education in Illinois, after ...

  4. Exercises for Senior Citizens that are Effective, Fun, and Safe

    www.webmd.com/.../best-exercises-senior-citizens

    You should aim to do these exercises for 150 minutes a week. Flexibility: Simple activities like stretching once a day can dramatically improve your flexibility. Strength: This includes activities ...

  5. Aging Well: 9 Scientific Tips for Growing Older With Healthy ...

    www.webmd.com/healthy-aging/healthy-aging-secret

    Swap out your white bread for whole grain. Add kidney beans to your soup or apple slices to your salad. Fiber fills you up and for longer. It cuts your cholesterol levels and lowers your chance of ...

  6. Balance Exercises for Seniors: 11 Moves to Try - Healthline

    www.healthline.com/.../balance-exercises-for-seniors

    During this exercise, avoid placing your foot on your knee. From standing, shift your weight onto your right foot. Position your left foot to the side with your heel lifted, or place the sole of ...

  7. Category:College of DuPage - Wikipedia

    en.wikipedia.org/wiki/Category:College_of_DuPage

    Pages in category "College of DuPage". This category contains only the following page. This list may not reflect recent changes . College of DuPage. Category: Community colleges in Illinois. Hidden category: Wikipedia categories named after universities and colleges in the United States.

  8. Wikipedia : Wiki Ed/College of DuPage/English 1101 HY 061 ...

    en.wikipedia.org/wiki/Wikipedia:Wiki_Ed/College...

    Subject. English 1101. Course dates. 2022-11-07 00:00:00 UTC – 2022-12-17 23:59:59 UTC. Approximate number of student editors. 22. This is English 1101 HY 061. This unit is set up to be either Face To Face or online, depending on the state of the pandemic. Student.

  9. Shoulder and upper back stretch. To stretch the shoulders and back. Bend your right arm, raising it so your elbow is chest level and your right fist is near your left shoulder. Place your left ...