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2. Trust Exercises: 15 Ideas for Kids and Teens - Healthline

   www.healthline.com/.../trust-exercises-for-kids

   Have the children stand in a circle. Place a hula-hoop over the arm of one child, and then ask everyone to join hands. Without letting go, the team must work together to find a way to maneuver the ...

3. Cognitive Behavioral Therapy (CBT) for Kids: How It Works

   www.healthline.com/health/mental-health/cbt-for-kids

   Takeaway. Cognitive behavioral therapy (CBT) is a type of talk therapy that can help people of all ages, including younger children and teens. CBT focuses on how thoughts and emotions affect ...

4. Personal Hygiene: Benefits, Creating a Routine, In Kids, and More

   www.healthline.com/health/personal-hygiene

   Good personal hygiene will help your kids stay healthy, ward off illnesses, and build better self-awareness. It’s never too early to start teaching hygiene.You can wipe down your child’s hands ...

5. Hygiene for Kids: Tips for Your Teen - WebMD

   www.webmd.com/parenting/features/teen-hygiene

   Point out that cotton clothes may absorb sweat better than other materials. Preventing acne. Altmann says that at around age 10, it makes sense for your teen to start washing their face twice a ...

6. Anxiety in Teenagers: Tips for Coping & Treatment - WebMD

   www.webmd.com/teens/anxiety-and-teens

   Turn off the sound on your computer and the ringer on your cell phone. During the 20-minute period, remain as still as you can. Focus your thoughts on the immediate moment, and eliminate any ...

7. Teen Health Center: Information on Teen - WebMD

   www.webmd.com/teens/default.htm

   Teen Skin Care. Get the tips you need to keep your skin clean, healthy, and smooth. Find information for teens on sex, puberty, relationships, and lifestyle at the Teen Health Center.