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2. Melatonin for Sleep: Uses, Dosage, Side Effects, and More

   www.healthline.com/nutrition/melatonin-and-sleep

   If you want to try melatonin, start with 0.5–1 mg 30 minutes before bed. However, it’s a good idea to consult a healthcare professional before using melatonin. Melatonin side effects

3. Eat These Foods Before Bed for a Good Night's Sleep - Healthline

   www.healthline.com/nutrition/9-foods-to-help-you...

   In addition, along with several other types of nuts, almonds are a source of the hormone melatonin, ... at least 1 hour before bed may help improve sleep quality. That said, this research was ...

4. How Long Does Melatonin Last in Your System ... - Healthline

   www.healthline.com/.../how-long-does-melatonin-last

   In general, you should take melatonin 30 to 60 minutes before bedtime. It typically takes 30 minutes to start working. Melatonin can stay in your body for about 5 hours, though it depends on ...

5. Melatonin, What It Does, and the Best Ways to Take It - WebMD

   www.webmd.com/sleep-disorders/melatonin-dos-donts

   Avoid your phone and other tech devices that shine brightly in the hours before bed. Turn off overhead lights in the evening. Bright light in the morning can signal it’s time to wake up.

6. MELATONIN - Uses, Side Effects, and More - WebMD

   www.webmd.com/vitamins/ai/ingredientmono-940...

   It's been used safely for up to 2 years. But it can cause some side effects including headache, sleepiness, dizziness, and nausea. Don't drive or use machinery for 4-5 hours after taking melatonin ...

7. How to Manage Blue Light for Better Sleep - WebMD

   www.webmd.com/sleep-disorders/sleep-blue-light

   Cut back on screen time starting 2-3 hours before bed. Dim the brightness on your devices. This is often called night mode or dark mode. It changes the background from white to black. Install blue ...