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  2. Dimethylglycine is an essential amino acid, which means that the body cannot make this chemical on its own. It must be consumed in the diet. It is found in grains and meats and can also be taken ...

  3. How Much Vitamin D Is Too Much? The Surprising Truth - Healthline

    www.healthline.com/nutrition/how-much-vitamin-d...

    Debates about safe upper levels of vitamin D are ongoing. For example, a recent 3-year study in older adults found no increase in arterial calcification with a 10,000-IU daily intake ( 13 ). Summary

  4. Tips for Vitamin Dosages for Older Adults - WebMD

    www.webmd.com/healthy-aging/what-to-know-about...

    Adults aged up to 70 years old should be getting at least 600 IU. Adults older than 70 should be getting at least 800 IU of vitamin D. However, some sources say you should consume up to 1000 IU of ...

  5. Glycine: Uses and Risks - WebMD

    www.webmd.com/vitamins-and-supplements/glycine...

    Promote the healing of overworked or damaged muscles. Soothe an upset stomach. Promote calm and relaxation. Boost the immune system. Increase human growth hormone. Again, there is no reliable ...

  6. Top 9 Benefits and Uses of Glycine - Healthline

    www.healthline.com/nutrition/glycine

    Along with being a component of protein, glycine has several other impressive health benefits. Here are the top 9 health benefits and uses of glycine. 1. Needed to Produce a Powerful Antioxidant ...

  7. DIM Supplements: Benefits, Side Effects, and Dosage - Healthline

    www.healthline.com/nutrition/dim-supplement

    However, a study in 24 healthy people found that although DIM doses of up to 200 mg were well tolerated and didn’t cause side effects, one person experienced nausea, headache, and vomiting after ...

  8. CHOLINE - Uses, Side Effects, and More - WebMD

    www.webmd.com/vitamins/ai/ingredientmono-436/choline

    Taking doses over 3.5 grams daily might cause side effects such as sweating, a fishy body odor, diarrhea, and vomiting. Pregnancy and breast -feeding: Choline is likely safe when used during ...

  9. DMAE: What It Is, Benefits and Risks & Who Should Not Take It

    www.healthline.com/health/senior-health/dmae

    DMAE is a compound many people believe can protect brain function, improve memory, decrease symptoms of ADHD, and enhance skin health. DMAE is found in your body and in fatty fish. You may take it ...

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